The best Apple Watch fitness and health apps

Ella Castle

From the outset, the Apple Watch has had a strong focus on fitness and health. The very first model introduced us to the concept of closing our rings, and Apple has continued to add more and more health and fitness features to the device. The Apple Watch Series 8 includes […]

Cardio Fitness on Apple Watch and iPhone: How to use

Ella Castle

One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO2 max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why […]

Health and fitness plan using Apple Watch and Health data

Ella Castle

Apple originally positioned the Apple Watch as being about three things: productivity, communication, and fitness. While the device can indeed help in all three areas, it quickly became apparent that its core appeal was helping people reach health and fitness goals. Some years back, my colleague Zac Hall told an […]

A fitness watch that’s a bang for your buck

Ella Castle

If you’re looking to purchase a fitness wearable in the $40-$50 range, your options might be limited depending on where you live. The Xiaomi Mi Band 5 has proven to be a worthy affordable fitness tracker, and it currently runs unopposed in its price segment. However, people often forget that […]

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