One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your […]
Walking
Climbing stairs? Try walking down the stairs for health benefits
Taking stairs at work or home might look like a minor thing, but it’s actually an exercise! You can either climb up or go down when you take the stairs. We have all heard about the health benefits of climbing up the stairs, but don’t ignore the power of walking […]
Walking 8,200 steps a day may lower your risk of chronic disease
Share on PinterestA new study suggests walking 8,200 steps a day is the threshold at which you begin to lower your risk of chronic diseases. Ceres Van Hal/EyeEm/Getty Images New research based on fitness tracker data adds specificity to our current understanding of how many steps a person should walk […]