5 Fitness and Health Tips for the Holidays

Ella Castle

Welcome to the season of holiday eating! There are so many reasons to celebrate over the month of December, and almost all those celebrations include delicious and indulgent foods! Last week alone, our family attended three amazing and oh-so-delicious Thanksgiving feasts! The weeks ahead include holiday cookie-making, hot chocolate, special […]

Don’t Let The Holidays RUIN Your Health!

Ella Castle

Can you feel it in the air? The crisp feeling of fall weather breezing past your face. Perhaps a faint smell of some cookouts for Sunday Night Football? We are right around the corner to perhaps one of my favorite times of year. The upcoming days have numerous activities, family […]

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