Short bursts of exercise may offer big health benefits

Ella Castle

In the journals Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal. Researchers looked at almost 72,000 adults, average age 62, who were […]

Health and Fitness Tips for Adults with ADHD

Ella Castle

Free ADHD Health & Fitness Guide Learn which lifestyle changes — eating healthy, improving sleep, exercising — have the greatest impact on ADHD symptoms, plus get more treatment strategies from ADDitude. It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete […]

ACSM’s Health & Fitness Journal

Ella Castle

INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an […]

NHS crisis: Why is Britain’s health service falling apart?

Ella Castle

London CNN  —  Most winters, headlines warn that Britain’s National Health Service (NHS) is at “breaking point.” The alarms sound over and over and over again. But the current crisis has set warning bells ringing louder than before. “This time feels different,” said Peter Neville, a doctor who has worked […]

DeSantis seeks transgender university students’ health care information

Ella Castle

Republican Florida Gov. Ron DeSantis is asking state universities for the numbers and ages of their students who sought or received gender dysphoria treatment, including sex reassignment surgery and hormone prescriptions, according to a survey released Wednesday. Why he’s conducting the survey wasn’t completely clear. LGBTQ advocates have criticized DeSantis […]

University of South Florida Health, Northwell Health, Tampa General Hospital and Formlabs earn national recognition for 3D-printed nasal swab used in pandemic

Ella Castle

The invention that was shared with the world: Experts came together quickly in early 2020 to create a 3D-printed nasopharyngeal swab. Today, more than 100 million swabs have been produced across the globe using this USF-patented design, and the U.S. Patent and Trademark Office is honoring the USF Health team […]

The 23 Biggest Health & Fitness Trends Of 2023

Ella Castle

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how […]

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