Health and Fitness Tips for Adults with ADHD

Ella Castle

Free ADHD Health & Fitness Guide Learn which lifestyle changes — eating healthy, improving sleep, exercising — have the greatest impact on ADHD symptoms, plus get more treatment strategies from ADDitude. It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete […]

ACSM’s Health & Fitness Journal

Ella Castle

INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an […]

The Fitness Benefits of Tai Chi

Ella Castle

Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly? Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease […]

Fitness influencers ignore online haters

Ella Castle

Stretch, snap, post. Run, record, post. Weightlift, log, post. Fitness influencers are constantly sharing their fitness routines and physiques online – and in the process, opening themselves up to hateful comments. Especially on social media platforms like Instagram and TikTok, where the focus on image can be flooded with toxic […]

The top 10 fitness trends expected for 2023

Ella Castle

In late December, the American College of Sports Medicine (ACSM) released the results of its 17th annual fitness trend forecast. The organization produces this annual survey to help the health and fitness industry make important programming and business decisions for the coming year. More Health Matters:Duran Duran rocker Andy Taylor missed […]

The 23 Biggest Health & Fitness Trends Of 2023

Ella Castle

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how […]

Life Time Announces Top Health & Fitness Trends for 2023

Ella Castle

Accredited experts weigh in on mental wellbeing, nutrition, fitness, and more MINNEAPOLIS, Jan. 2, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand with more than 160 athletic country clubs across North America, is keeping tabs on the emerging trends in all-encompassing wellness as we start 2023. […]

How to achieve fitness goals in New Year 2023

Ella Castle

“This year, I’ll lose weight by going to the gym” or “My New Year’s resolution is to finish a marathon.” These are some of the fitness resolutions that we come up with almost every year. We often end up making the same fitness goals for ourselves every year. That’s because […]

The 13 Worst Health and Fitness Trends of 2022

Ella Castle

Photo: Chepko Danil Vitalevich (Shutterstock) Both before and after Roe v. Wade was overturned, people made sure to pass each other tips about abortion access on social media. Some of these were helpful, like websites where you can connect with an organization that can help you get an abortion. Others […]

A 12-Point Plan to Increase Your Overall Fitness

Ella Castle

Army If you’re looking to boost your mind, body, and spirit in 2023—and enhance your athletic performance while you’re at it—take a look at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) system, which officially rolled out in 2020, has elevated soldiers’ full-picture wellness by following the system’s […]

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