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fitness
The 7 Best Movies to Encourage Your 2023 Fitness and Health Goals
The transition into a new year often leads people to make big resolutions about how they want to improve their lives in the next 12 months, especially regarding personal fitness. Gyms and fitness centers across the globe see an influx of new visitors who will tell themselves this will be […]
The Top 10 Fitness and Health Industry Leaders That Will Transform Your Lifestyle in 2023
In a world where health and physical fitness are becoming increasingly important to people of all ages, these individuals are leading the way in shaping the future of the industry. From developing innovative fitness routines to creating cutting-edge health advice, these leaders significantly impact how we live our lives. […]
ACSM’s Health & Fitness Journal
INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the fitness industry” or “what happened to online training and home gyms”? During the COVID-19 era of quarantine, face coverings, social distancing, and health club closures, fitness professionals turned in an impressive way to an […]
Here’s How Running After Latest Fitness Trends Actually Ruined My Health
We’re now a little over 15 days into 2023, and I see most people already struggling to stick to their resolutions about fitness. The more I look around, the more I notice people just about ready to give up on yet another fitness routine that they hopped on to prematurely. […]
The Fitness Benefits of Tai Chi
Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly? Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease […]
Rural seniors benefit from pandemic-driven remote fitness boom
MALMO, Minn. — Eight women, all 73 or older, paced the fellowship hall at Malmo Evangelical Free Church to a rendition of Daniel O’Donnell’s “Rivers of Babylon” as they warmed up for an hourlong fitness class. The women, who live near or on the eastern shore of Mille Lacs Lake, […]
Let I’ll Pump You Up Help You Achieve Your Health and Fitness Goals for 2023!
CLEARWATER, Fla., Jan. 16, 2023 /PRNewswire/ — Many New Year’s resolutions involve losing weight and exercising more, and trying to stick to those goals can be challenging without some expert help. I’ll Pump You Up is a vitamin and supplement superstore that can help make better health & fitness journeys […]
Jayco, Goshen Health Unveil Fitness Center, Medical Clinic – RVBusiness
Pictured at the groundbreaking for Jayco’s new Family Care Clinic are, from left, Bill Born, Goshen Health; Jon Yoder, Goshen Health; Brittany Altimus, Goshen Health; Sheila Phillips, Goshen Health; Ken Walters, Jayco president & CEO; Mark Dilworth, Jayco Director of Human Resources; Scott Meyers, Jayco director of facilities and maintenance; […]
Fitness influencers ignore online haters
Stretch, snap, post. Run, record, post. Weightlift, log, post. Fitness influencers are constantly sharing their fitness routines and physiques online – and in the process, opening themselves up to hateful comments. Especially on social media platforms like Instagram and TikTok, where the focus on image can be flooded with toxic […]
The top 10 fitness trends expected for 2023
In late December, the American College of Sports Medicine (ACSM) released the results of its 17th annual fitness trend forecast. The organization produces this annual survey to help the health and fitness industry make important programming and business decisions for the coming year. More Health Matters:Duran Duran rocker Andy Taylor missed […]
Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon
As we kick off 2023, it is officially the season of New Year’s resolutions. Dr. Zachary Solomon is a cardiac surgeon who often provides heart health tips to patients, family, and friends. While many New Year’s resolutions fall apart by the time February rolls around, Dr. Zachary Solomon is hopeful […]
Brush, Sleep, and Pee Your Way to Better Health: The Best Fitness and Wellness Tech of CES 2023
LAS VEGAS—The CES 2023 show floor was filled with myriad devices promising to help improve your health and fitness. From a connected urine analysis monitor that lives in your toilet to a smart treadmill that folds down to the size of a piece of luggage, we saw some unique connected […]
The 23 Biggest Health & Fitness Trends Of 2023
It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how […]
Health buffs share the BIZARRE fitness and wellness trends that will become all the craze in 2023
Over the past year, all kinds of fitness and wellness trends have risen in popularity – from the bizarre fad that saw people tanning their butts and genital area to the strange craze that involved walking backwards on a treadmill. As 2022 comes to an end and 2023 approaches – […]
Life Time Announces Top Health & Fitness Trends for 2023
Accredited experts weigh in on mental wellbeing, nutrition, fitness, and more MINNEAPOLIS, Jan. 2, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand with more than 160 athletic country clubs across North America, is keeping tabs on the emerging trends in all-encompassing wellness as we start 2023. […]
Try This Total Body Dumbbell Workout for New Year’s Fitness 2023
HOW ARE YOU going to approach the next year? Will you take it easy, sitting back and letting life happen to you? Or are you ready to get active, taking opportunities to make the most of your time and energy to improve your quality of life, putting the focus on […]
How to achieve fitness goals in New Year 2023
“This year, I’ll lose weight by going to the gym” or “My New Year’s resolution is to finish a marathon.” These are some of the fitness resolutions that we come up with almost every year. We often end up making the same fitness goals for ourselves every year. That’s because […]
The 13 Worst Health and Fitness Trends of 2022
Photo: Chepko Danil Vitalevich (Shutterstock) Both before and after Roe v. Wade was overturned, people made sure to pass each other tips about abortion access on social media. Some of these were helpful, like websites where you can connect with an organization that can help you get an abortion. Others […]
A 12-Point Plan to Increase Your Overall Fitness
Army If you’re looking to boost your mind, body, and spirit in 2023—and enhance your athletic performance while you’re at it—take a look at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) system, which officially rolled out in 2020, has elevated soldiers’ full-picture wellness by following the system’s […]