A Hong Kong expert in mindfulness has said he believes the meditation-type therapy can help people cope with mental health issues and should be promoted more widely in the city. Professor Samuel Wong Yeung-shan, director of Chinese University’s Thomas Jing Centre for Mindfulness Research and Training, said there should be […]
Expert
FITNESS GURU TONY HORTON AND LEADING WOMEN’S HEALTH EXPERT DR. MINDY PELZ TEAM UP TO LAUNCH NEW POWER SYNC 60 WORKOUT PROGRAM
“First On-Demand Fitness Program from Tony Designed to Sync with a Woman’s Hormonal Cycle” LOS ANGELES, Sept. 5, 2023 /PRNewswire/ — He revolutionized the way millions of Americans work out at home, and now fitness guru Tony Horton (creator of the popular P90XⓇ fitness programs) is looking to empower women to take […]
6 Medical Expert Tips To Lose Weight And Improve Your Health And Fitness
Are you striving to make improvements to your health and fitness? Do you want to shed some extra weight and feel better about yourself? You are not alone — most of us struggle with these same goals every day. With the right mindset in place, along with following a few […]
The Benefits of Hex Dumbbells, According to a Fitness Expert
HEX DUMBBELLS are the kind where the bell ends are shaped like hexagons. Though less common than their round counterparts, they offer some unique advantages and, we think, may be the better choice for guys who do their training at home. 5 Reasons To Train With Hex Dumbbells 1. They […]