Science has shown that one of the benefits of exercise is better brain health, including a lower risk for dementia, but researchers have not known why. A study published online Dec. 7, 2023, by the Journal of Alzheimer’s Disease may offer an explanation. The study examined MRI brain […]
exercise
Is exercise the key to a longer, healthier life?
Share on PinterestHow does exercise affect longevity? A new study offers insights. golero/Getty Images There are many factors when it comes to living a long and healthy life. Some of these factors cannot be changed, while many others are modifiable. A new study from researchers at the University of Jyväskylä […]
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
Share on PinterestHow much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues. Elena Kharichkina/Stocksy Around 22 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study indicates. […]
Exercise can boost your memory and thinking skills
Moderate-intensity exercise can help improve your thinking and memory in just six months. Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes. But exercise can also boost memory and thinking skills. […]
Benefits of exercise: 10 health problems that workout can prevent
Regular exercise is an effective tool that not only promotes physical fitness but also significantly lowers the risk of developing a variety of health issues. In fact, staying active has been shown to have many health benefits, both physically and mentally. What’s more? Those who exercise regularly may even live […]
37 top-rated Amazon fitness products: Exercise equipment, more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Whether or not we’re adopting that “new year, new me” mentality at the top of every calendar year, it’s always a good time to set health and fitness goals. Though you may not […]
What happens if you exercise but don’t eat well?
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday […]
Study: How Cardio Fitness, Exercise Counteract Cognitive Decline – News Center
New research from The University of Texas at Dallas’ Center for Vital Longevity (CVL) supports the idea that the brains of older adults who maintain physical fitness by engaging in regular strenuous exercise more closely resemble those of younger adults. Dr. Chandramallika Basak, associate professor of psychology in the School […]
The 4 most important types of exercise
Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective, so some aspects of exercise and […]
Carrie Jose health wellness using exercise as natural medicine
We are inherently designed for motion from the moment we are born. But if you look around – we simply don’t move enough. Compared to our ancestors, our modern lives have us sitting (on average) for more than half our day. Fit bits and smart watches help combat this by […]
Orienteering: Great exercise and better thinking skills?
Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS gadgets to help, just good old brainpower fueled by a sense of adventure as you wind through leafy trees and […]
Health warnings on exercise equipment: Should you worry?
There are warnings just about everywhere you look: The coffee you’re about to drink is hot! Construction ahead! This product may contain peanuts! In many cases, the reasons for these warnings are clear. But sometimes warnings raise more questions than they answer. When I was at the gym recently, these […]
“He promotes alcohol, health, and exercise at the same time”: Fitness Icon Mark Wahlberg Draws Backlash For Promoting Tequila Brand Flecha Azul
It is no secret that Mark Wahlberg is among the most celebrated actors in the film industry. With many movies across different genres, million-dollar paychecks, and collaborations with numerous A-listers, Wahlberg is one of the biggest stars of Hollywood. Mark Wahlberg angers fans, again Often seen promoting a healthier lifestyle […]
NIH funding boosts diversity in Kennesaw State exercise science laboratory
KENNESAW, Ga. | May 22, 2023 Kennesaw State University associate professor of exercise science Katherine Ingram studies maternal health, including markers of body fat measures, daily activity and cardiorespiratory fitness in early pregnancy to predict risk of developing gestational diabetes. Ingram conducts research by studying a diverse group of people […]
Benefits of Regular Exercise for Overall Health and Well-being
Regular exercise is not just about achieving a toned physique or shedding unwanted pounds; it plays a vital role in maintaining overall health and well-being. Engaging in physical activity on a consistent basis offers numerous benefits that extend beyond the physical realm. In this article, we will explore the multifaceted […]
National Fitness Day: Why increasing your exercise is good for your health
National Fitness Day occurs each year during the first Saturday of May. It helps millions of people across the world to develop physical routine habits to improve their overall health. Exercise is an essential activity that benefits your cardiovascular health and mental health — and strengthens your body’s bones and […]
Exercise intensity matters more for your health than steps
(SACRAMENTO) On World Exercise Day, we learn from UC Davis molecular exercise physiologist Keith Baar how our body responds to physical activity and why intense exercise is better for your heart than walking more steps. Baar is a professor in the Departments of Neurobiology, Physiology and Behavior and of Physiology […]
Gardening is a great form of exercise, according to experts
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout […]
How to reduce stress through exercise
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The […]
Concerns about exercise as a treatment for long COVID
Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here Women in Lamu Island, Kenya — home to a Swahili coast settlement that dates to the medieval period.Credit: Michael Heffernan/Getty Genomes point to the diverse origins of Swahili culture, with people […]