Is exercise the key to a longer, healthier life?

Ella Castle

Share on PinterestHow does exercise affect longevity? A new study offers insights. golero/Getty Images There are many factors when it comes to living a long and healthy life. Some of these factors cannot be changed, while many others are modifiable. A new study from researchers at the University of Jyväskylä […]

Exercise can boost your memory and thinking skills

Ella Castle

Moderate-intensity exercise can help improve your thinking and memory in just six months. Exercise benefits health in so many ways. It preserves muscle strength; keeps your heart strong; maintains a healthy body weight; and staves off chronic diseases such as diabetes. But exercise can also boost memory and thinking skills. […]

What happens if you exercise but don’t eat well?

Ella Castle

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday […]

The 4 most important types of exercise

Ella Castle

Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective, so some aspects of exercise and […]

Health warnings on exercise equipment: Should you worry?

Ella Castle

There are warnings just about everywhere you look: The coffee you’re about to drink is hot! Construction ahead! This product may contain peanuts! In many cases, the reasons for these warnings are clear. But sometimes warnings raise more questions than they answer. When I was at the gym recently, these […]

“He promotes alcohol, health, and exercise at the same time”: Fitness Icon Mark Wahlberg Draws Backlash For Promoting Tequila Brand Flecha Azul

Ella Castle

It is no secret that Mark Wahlberg is among the most celebrated actors in the film industry. With many movies across different genres, million-dollar paychecks, and collaborations with numerous A-listers, Wahlberg is one of the biggest stars of Hollywood. Mark Wahlberg angers fans, again Often seen promoting a healthier lifestyle […]

Benefits of Regular Exercise for Overall Health and Well-being

Ella Castle

Regular exercise is not just about achieving a toned physique or shedding unwanted pounds; it plays a vital role in maintaining overall health and well-being. Engaging in physical activity on a consistent basis offers numerous benefits that extend beyond the physical realm. In this article, we will explore the multifaceted […]

Exercise intensity matters more for your health than steps

Ella Castle

(SACRAMENTO) On World Exercise Day, we learn from UC Davis molecular exercise physiologist Keith Baar how our body responds to physical activity and why intense exercise is better for your heart than walking more steps. Baar is a professor in the Departments of Neurobiology, Physiology and Behavior and of Physiology […]

Gardening is a great form of exercise, according to experts

Ella Castle

Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN  —  A lot of people find it difficult to embrace the idea of regular exercise, even though they know it’s good for their physical and mental health. Yet committing to a workout […]

How to reduce stress through exercise

Ella Castle

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The […]

Concerns about exercise as a treatment for long COVID

Ella Castle

Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here Women in Lamu Island, Kenya — home to a Swahili coast settlement that dates to the medieval period.Credit: Michael Heffernan/Getty Genomes point to the diverse origins of Swahili culture, with people […]

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