What happens if you exercise but don’t eat well?

Ella Castle

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday […]

The 4 most important types of exercise

Ella Castle

Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective, so some aspects of exercise and […]

Health warnings on exercise equipment: Should you worry?

Ella Castle

There are warnings just about everywhere you look: The coffee you’re about to drink is hot! Construction ahead! This product may contain peanuts! In many cases, the reasons for these warnings are clear. But sometimes warnings raise more questions than they answer. When I was at the gym recently, these […]

“He promotes alcohol, health, and exercise at the same time”: Fitness Icon Mark Wahlberg Draws Backlash For Promoting Tequila Brand Flecha Azul

Ella Castle

It is no secret that Mark Wahlberg is among the most celebrated actors in the film industry. With many movies across different genres, million-dollar paychecks, and collaborations with numerous A-listers, Wahlberg is one of the biggest stars of Hollywood. Mark Wahlberg angers fans, again Often seen promoting a healthier lifestyle […]

Benefits of Regular Exercise for Overall Health and Well-being

Ella Castle

Regular exercise is not just about achieving a toned physique or shedding unwanted pounds; it plays a vital role in maintaining overall health and well-being. Engaging in physical activity on a consistent basis offers numerous benefits that extend beyond the physical realm. In this article, we will explore the multifaceted […]

Exercise intensity matters more for your health than steps

Ella Castle

(SACRAMENTO) On World Exercise Day, we learn from UC Davis molecular exercise physiologist Keith Baar how our body responds to physical activity and why intense exercise is better for your heart than walking more steps. Baar is a professor in the Departments of Neurobiology, Physiology and Behavior and of Physiology […]

How to reduce stress through exercise

Ella Castle

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The […]

Concerns about exercise as a treatment for long COVID

Ella Castle

Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here Women in Lamu Island, Kenya — home to a Swahili coast settlement that dates to the medieval period.Credit: Michael Heffernan/Getty Genomes point to the diverse origins of Swahili culture, with people […]

Exercise 1.5 times more effective than drugs for depression, anxiety

Ella Castle

Share on PinterestExercising may provide more benefit as a first-line treatment for mental health conditions. Kay Nietfeld/picture alliance via Getty Images A large new analysis of meta-studies finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications. The new study found that […]

5 Exercise Snacks That Can Help Make Your Heart Stronger

Ella Castle

If you don’t have time for an hour-long workout, a more practical approach is to do exercise snacks. Exercise snacks are short bursts of vigorous exercise done intermittently throughout the day. Doing brief movements throughout the day can have the same benefits as a longer workout.  Because of the nature of […]

No Time to Exercise? Try a ‘Movement Snack’ Instead

Ella Castle

“Movement snack” is a catch-all term for any physical activity you do in really short bursts, say 1 to 10 minutes, as opposed to more traditional fitness routines that have you exercising for longer stretches. And while the exact benefit you’ll get out of your movement snack depends on the […]

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