35 Best Fitness Gifts 2023

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Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. 1 Infrared Sauna Blanket Infrared Sauna Blanket 1 Infrared Sauna Blanket Infrared Sauna Blanket Although the HigherDose blanket is undoubtedly one of the buzziest […]

What happens if you exercise but don’t eat well?

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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday […]

I tried running 20 minutes a day: here’s what I learnt

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woman&home newsletter Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. Thank you for signing up to Woman & Home. You will receive a […]

It’s ‘less than you might think’

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Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people try to get in at least 30 minutes to an hour a day. That’s an excellent goal, but the minimum […]

22 best gyms in London, for every budget

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If you’re on the hunt for the best gyms in London, there are a few things you need to get clear on. Location, for instance, is going to be super important (even the most enthusiastic exercisers among us don’t want to trek across the city to make a class after […]

Elevating Health and Wellness in London with

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Meridian Fitness, a renowned health and fitness center in the heart of London, is now getting even better with its unique and innovative offerings to its fitness enthusiast members. Meridian Fitness strives to provide the best services in the town and now takes pride in announcing exciting developments. All these […]

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