5 Best Smart Rings of 2022

Ella Castle

courtesy There are a lot of tools out there to help you keep track of your health and fitness goals, ranging from sleep apps to popular fitness trackers like the Apple Watch or FitBit. Though smart rings are a relatively new gadget to the market, this connected piece of jewelry […]

Black Friday deals: Fitness, home health and home tech

Ella Castle

Refresh 2022-11-26T19:00:22.662Z Philips Wireless Headphones are now 56% cheaper (Image credit: Future) Philips PH802 Wireless Headphones with Echo Cancellation: Was $109.99, Now $46.74 at Amazon (opens in new tab)   Save a whopping 56% on the Philips PH802 Wireless Headphones with Echo Cancellation at Amazon. With up to 30 hours […]

2022 Tech Gift Guide: Wearables, Fitness, & Health

Ella Castle

Illustration: © IoT For All Who said wearables and products for your health and fitness needed to be ugly? The products in this guide will challenge any misconceptions you may have about health-driven tech innovations. Most importantly, they will also help you achieve your fitness and health goals! Wearables WHOOP […]

Do Sauna Suits Really Work for a Better Workout?

Ella Castle

If you’re looking to get your sweat on, the sauna suit gym-wear trend may be for you. If you’re not familiar, a sauna suit is an outfit designed to trap body heat and increase how much you sweat. Some gymgoers (and those who market this type of activewear) claim that […]

8 Weeks of Exercise Improves Insulin Resistance

Ella Castle

Share on PinterestResearch shows that exercise restores healthy insulin activity in the brain, which has implications for treating obesity and type 2 diabetes. The Good Brigade/Getty Images New research shows that 8 weeks of exercise can restore healthy insulin activity in the brain. Restored insulin sensitivity was also connected to […]

4 Health and Fitness Apps to Avoid

Ella Castle

With thousands of health and fitness apps available for download, and new ones debuting all the time, it’s easy to get overwhelmed by the number of choices. However, not every app lives up to its promises. Here are some health and fitness apps to avoid based on negative reviews, faulty […]

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