Twin Cities gyms focusing on mental health, wellness

Ella Castle

Group yoga at Boom Island Park. Photo: David Joles/Star Tribune via Getty Images As exercisers return to in-person workouts, some gyms and studios are emphasizing a more holistic approach to fitness, which can only elevate community and overall wellness. Why it matters: In addition to being good for your body, […]

6 Types of Smart Clothing to Improve Health and Fitness

Ella Castle

From smartwatches to fitness trackers, there are plenty of examples of wearable technology on the market that can help you keep track of your physical activity and monitor your health. But have you ever heard of smart clothing? The latest trend in wearable tech is clothing designed to support your […]

Exercise 1.5 times more effective than drugs for depression, anxiety

Ella Castle

Share on PinterestExercising may provide more benefit as a first-line treatment for mental health conditions. Kay Nietfeld/picture alliance via Getty Images A large new analysis of meta-studies finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications. The new study found that […]

5 Exercise Snacks That Can Help Make Your Heart Stronger

Ella Castle

If you don’t have time for an hour-long workout, a more practical approach is to do exercise snacks. Exercise snacks are short bursts of vigorous exercise done intermittently throughout the day. Doing brief movements throughout the day can have the same benefits as a longer workout.  Because of the nature of […]

New county administrative center emphasizes health, fitness

Ella Castle

On Jan. 31, the Sarasota County Commission approved $28 million in capital improvement revenue bonds to finance construction of a new county administration center. On Wednesday, commissioners got their first look at what the new $75 million building will look like. Still in the design phase, Director of Capital Improvement […]

No Time to Exercise? Try a ‘Movement Snack’ Instead

Ella Castle

“Movement snack” is a catch-all term for any physical activity you do in really short bursts, say 1 to 10 minutes, as opposed to more traditional fitness routines that have you exercising for longer stretches. And while the exact benefit you’ll get out of your movement snack depends on the […]

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