With the loud sounds of the dhol and the tempting aroma of festive foods in the air, the season of weddings is upon us. Amidst the celebrations and revelry, it’s easy to let our health take a backseat. However, fret not. If you’re looking for a guide to help you maintain your well-being during this wedding season, we’ve got you. But before that, let’s delve into the often-overlooked aspects of how a joyous occasion can negatively affect your health.
One cannot deny the allure of the sumptuous feasts that grace the tables during the wedding season. From decadent desserts to rich gravies, the culinary temptations are endless. “However, chronic issues such as gastrointestinal problems, diabetes, high cholesterol, heart disease, high blood pressure, and weight gain can gradually happen if one is not mindful of their food choices and have a sedentary lifestyle. People with pre-diabetes must be vigilant as blood sugar instability can rapidly progress to type 2 diabetes,” Vilasini Bhaskaran, specialist dietitian NHS UK, and dietetic lead, Practo India explained.
Additionally, attending back-to-back ceremonies, late-night celebrations, and engaging in social interactions can lead to physical exhaustion. “Prolonged periods of standing, lack of adequate rest, and constant movement can strain muscles and joints, resulting in fatigue and potential injuries. Disrupted sleep patterns can also impact cognitive function, mood stability, and overall well-being,” Bhaskaran said.
How to navigate our fitness and health during wedding season
*Incorporate quick workouts: Add quick, effective workouts into your routine. High-intensity interval training (HIIT) sessions or short, brisk walks can go a long way in maintaining your fitness levels amidst a busy schedule.
*Make smart food choices: While it’s okay to savour the special treats, try to strike a balance. Focus on fibre, proteins, and small portions of carbohydrates, limiting sugary drinks and desserts.
*Stay hydrated: Drink plenty of water throughout the festivities. Hydration not only aids digestion but also helps maintain your energy levels and keeps your skin glowing.
*Plan your meals: Take a moment to anticipate the upcoming celebrations and plan your meals accordingly. If you know a lavish dinner is on the horizon, opt for lighter, nutrient-packed meals earlier in the day. This way, you can enjoy the festivities guilt-free while keeping your overall nutrition in check.
*Practice mindful eating: Savour each bite, paying attention to your body’s signals of fullness. This not only allows you to enjoy the culinary delights but also helps prevent overeating.
*Get adequate sleep: Aim for a consistent sleep schedule, ensuring you get the recommended 7-9 hours of rest each night.
*Manage stress: Incorporate stress-management techniques such as deep breathing, meditation, or a quiet moment of reflection to keep your mind and body in balance.
By incorporating these simple yet effective strategies, you can revel in the festivities while ensuring your well-being takes center stage.