Do you wonder what the best way is to count sets and reps? Why you shouldn’t skip leg day? We have answers. This is #Gains, Explained, a space for you to ask any and every question about fitness. The Men’s Health team (and other experts) are here for you. To […]
Workouts
12 Best Fitness Journals For Tracking Workouts, Per Trainers
Christine Giordano With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can’t remember whether leg day was Tuesday or Thursday knows just what I mean. If that sounds like you, too, you […]
Man, 100, Loves Gym Workouts, Exercises Every Day For Longevity
For anyone who needs motivation to exercise, meet 100-year-old Les Savino who drives himself to the gym most days of the week for a three-hour workout. “I don’t feel like going now that I’m 100, but I still go. I know that it’s necessary if I want to enjoy life. […]
Artificial Intelligence in Fitness Is Upgrading Home Workouts
Historically, to get the most individualized attention and assistance with your fitness regimen, you needed to turn to (and shell out for) a personal trainer. But times are a-changin’. Now, advancements in artificial intelligence (A.I.) are bringing that same sort of feedback-based personalization to the digital fitness space, making the […]
How will fitness studios and outdoor workouts survive Covid-19 during the winter?
In the shadow of the Vessel, the sky-scraping copper honeycomb structure in New York City’s Hudson Yards, is a huge tent full of bikes that go nowhere. In the parking lot of the Beverly Center, the famed Los Angeles shopping center, there’s a blocked-off section peppered with treadmills and benches. […]
At-Home Workouts Reshape the Fitness Industry | Trends
The world of fitness and exercise has been fundamentally changed by the pandemic. People are doing more workouts at home, purchasing home gym equipment, and relying more than ever on remote fitness coaching. The E-Commerce Times caught up with insiders from the health and wellness industry for perspective on how […]
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