Weekend-only workouts may also be protecting your heart health

Ella Castle

Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  Every Monday through Friday, you may be running between work, appointments and family obligations — can’t the workout wait until the weekend? Maybe, according to […]

Why outdoor workouts are better for health

Ella Castle

Recently, the world has been focusing more on fitness and health, and outdoor workouts have become increasingly popular. With gym closures, stay-at-home orders and social distancing mandates, outdoor workouts offer a convenient and safer way to stay fit and healthy. In this article, we explore the benefits of outdoor workouts […]

Artificial Intelligence in Fitness Is Upgrading Home Workouts

Ella Castle

Historically, to get the most individualized attention and assistance with your fitness regimen, you needed to turn to (and shell out for) a personal trainer. But times are a-changin’. Now, advancements in artificial intelligence (A.I.) are bringing that same sort of feedback-based personalization to the digital fitness space, making the […]

At-Home Workouts Reshape the Fitness Industry | Trends

Ella Castle

The world of fitness and exercise has been fundamentally changed by the pandemic. People are doing more workouts at home, purchasing home gym equipment, and relying more than ever on remote fitness coaching. The E-Commerce Times caught up with insiders from the health and wellness industry for perspective on how […]

Latest News, Diets, Workouts, Healthy Recipes

Ella Castle

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