“Movement snack” is a catch-all term for any physical activity you do in really short bursts, say one to 10 minutes, as opposed to more traditional fitness routines that have you exercising for longer stretches. And while the exact benefit you’ll get out of your movement snack depends on the […]
Workout
Try This Total Body Dumbbell Workout for New Year’s Fitness 2023
HOW ARE YOU going to approach the next year? Will you take it easy, sitting back and letting life happen to you? Or are you ready to get active, taking opportunities to make the most of your time and energy to improve your quality of life, putting the focus on […]
Recharge Your Home Workout Space With These Easy Hacks
It’s hard to get in the mood to exercise when the couch is calling your name just a couple of feet away. And once you take out your phone to pull up a workout video, it may only be a matter of seconds before you’re clearing your email inbox or […]
Do Sauna Suits Really Work for a Better Workout?
If you’re looking to get your sweat on, the sauna suit gym-wear trend may be for you. If you’re not familiar, a sauna suit is an outfit designed to trap body heat and increase how much you sweat. Some gymgoers (and those who market this type of activewear) claim that […]
Live longer by adding strength training to your workout
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic […]
How does Disha Patani maintain her fitness and perfect body? Workout tips
It is no secret that Disha Patani has a reputation for being a fitness freak. She regularly posts her workout routines on Instagram and shares a glimpse of her fit body every now and then. It is proof of the fact that she exercises frequently and owing to that, has […]