Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic […]
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Personal Training Goddard, KS | Kansas Strength & Performance
You’ve mad the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Kansas Strength & Performance can design a fitness program that will keep you comfortable in your own skin and help […]