Seniors flock to New Birth’s Samson Health and Fitness Center for free fitness, ballroom + line dancing – On Common Ground News

Ella Castle

STONECREST, GA—Seniors from throughout metro Atlanta are getting fit at Samson Health and Fitness Center—at no charge to them. The 79,000-square-foot Samson Health & Fitness Center is the health and wellness extension of New Birth Missionary Baptist Church, where Dr. Jamal Bryant is senior pastor. “We are blessed to have […]

Golf Is Healthy Exercise for Seniors, Study Confirms

Ella Castle

By Denise Mann HealthDay Reporter (HealthDay) TUESDAY, Feb. 7, 2023 (HealthDay News) — Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Golfing beat walking or even Nordic walking (a full-body workout that consists of walking using specialized […]

Fitness Program Aims to Improve Health of Local Seniors

Ella Castle

Every Tuesday at the Armory, over 100 local seniors gather for an hour of exercise, fitness lessons, and healthy living conversations with faculty, staff, and students from Columbia University Irving Medical Center.   The Seniors AIM High program, a collaboration between The Armory Foundation and the CUIMC Office of Community […]

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