A 12-Point Plan to Increase Your Overall Fitness

Ella Castle

Army If you’re looking to boost your mind, body, and spirit in 2023—and enhance your athletic performance while you’re at it—take a look at the Army’s playbook. The Army’s Holistic Health and Fitness (H2F) system, which officially rolled out in 2020, has elevated soldiers’ full-picture wellness by following the system’s […]

Health and fitness plan using Apple Watch and Health data

Ella Castle

Apple originally positioned the Apple Watch as being about three things: productivity, communication, and fitness. While the device can indeed help in all three areas, it quickly became apparent that its core appeal was helping people reach health and fitness goals. Some years back, my colleague Zac Hall told an […]

How Much Biden’s Plan Will Cost Americans

Ella Castle

Joe Biden says he is opposed to a single-payer healthcare system and instead favors a “public option,” which is a government-owned health insurance company. In this installment of What’s Ahead we discuss that, in reality, there is no difference.  A government entity would be subsidized. Private companies can’t compete with […]

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