Share on PinterestHow much exercise do we need to offset the negative effects of prolonged sitting? A new study offers clues. Elena Kharichkina/Stocksy Around 22 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study indicates. […]
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Can My 6am Gym Fix Offset 10 Hours of Desk Time?
You’re right to be concerned. Decades spent stooped over a laptop risk putting your health, fitness and mobility on the fast track to early retirement. Sitting down for more than eight hours a day can put you at a higher risk of heart disease, type 2 diabetes and even premature […]