Short bursts of exercise may offer big health benefits

Ella Castle

In the journals Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal. Researchers looked at almost 72,000 adults, average age 62, who were […]

VIDA Fitness Partners with the National Academy of Sports Medicine to Offer 20 Scholarships for Black Students Seeking Careers as Personal Trainers

Ella Castle

WASHINGTON–(BUSINESS WIRE)–Oct 26, 2020– VIDA Fitness is launching the Personal Training & Scholarship Mentorship Program in partnership with National Academy of Sports Medicine (NASM). The purpose of the program is to create more opportunities for Black aspiring personal trainers to have access to the certification program, textbooks, and mentorship necessary […]

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