Exercises to help improve your balance Strength training is an effective way to combat a decline in your balance and help add years to your life. It helps maintain and build muscle mass, reduce the risk of osteoporosis, and helps improve cognitive function so that you can have better control […]
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Yacht rock forever! No longer a fad, genre shows staying power
Yacht Rock Revue perform in Montclair, Dec. 4, as well as in Huntington, N.Y., Dec. 2-3. Wielding serious musical chops and whimsical thrift shop fashions, Yacht Rock Revue serves up the smooth sounds of retro Top 40 radio along with original music that romps through decades of influences. More than […]
Live longer by adding strength training to your workout
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Physical activity guidelines for older adults stress doing at least two days of strength training and 2½ hours of moderate to vigorous aerobic […]
‘Lifestyle medicine’ can help you live a better, longer life | Sponsored Content
In Latin, the word “physician” means “teacher,” and a unique form of specialty medicine known as Lifestyle Medicine is taking that meaning literally by teaching patients how to live their healthiest lives. Lifestyle Medicine is an effort to reverse an alarming trend in the U.S. that has seen patients eating […]