Have you ever been drawn to nature? Have you had an urge to sit by the sea, hike in the woods or just stand barefoot in the grass while you enjoyed the sun? These unexplainable tendencies could be a natural reflex to help de-stress and reset yourself when the daily […]
Habits
Mark Cuban, 64, Lives by These Fit, Healthy Habits
With a “can do” approach in life, so many aspiring goals can be accomplished. Mark Cuban didn’t start at the top. He kicked off his career as an inexperienced PC software salesperson after confidently nailing an interview (via CNBC Make It). He said on Twitter he tried to “pull out […]
Fitness Habits To Slow Muscle Aging After 40, Trainer Reveals
Growing older comes with many changes that are difficult to swallow. That’s why developing just the right nutrition and exercise game is key to ensuring your body remains strong, healthy, and fit. We chatted with Stephanie Thomas, a personal trainer on Fyt, who reveals the fitness habits to slow muscle […]