For anyone who needs motivation to exercise, meet 100-year-old Les Savino who drives himself to the gym most days of the week for a three-hour workout. “I don’t feel like going now that I’m 100, but I still go. I know that it’s necessary if I want to enjoy life. […]
exercises
New to the gym? These are 5 exercises for beginners
Are you a newbie who wants to gain strength and muscle but is unsure of where to start? Be at ease, we are here to assist! Ever since the pandemic, people have become more aware of their fitness and health. So, if you’ve also made the decision to start working […]