Short bursts of exercise may offer big health benefits

Ella Castle

In the journals Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal. Researchers looked at almost 72,000 adults, average age 62, who were […]

2-minute bursts of vigorous activity may increase longevity

Ella Castle

Share on PinterestGetting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Two-minute bursts of vigorous physical activity—totaling 15 minutes a week—are associated with a reduced risk of death, cancer, and heart disease, according to new research. The study shows that relatively low amounts […]

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