In the journals Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal. Researchers looked at almost 72,000 adults, average age 62, who were […]
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1-minute bursts of activity during daily tasks could promote longevity
Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the risk of early death. Keith Brofsky/Getty Images A new study offers an alternative for older adults who are unable to commit to a regular exercise regimen. According to the international research team, a few […]
2-minute bursts of vigorous activity may increase longevity
Share on PinterestGetting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Two-minute bursts of vigorous physical activity—totaling 15 minutes a week—are associated with a reduced risk of death, cancer, and heart disease, according to new research. The study shows that relatively low amounts […]