7 Biggest Fitness Regrets From a Personal Trainer

Ella Castle

Youth, as they say, is wasted on the young. While I’m glad I spent my 20s building healthy habits, I also made many mistakes that slowed (or stopped) my progress. Then, as a fitness coach, it took me years to discover certain truths no one else taught me. Today, I’m […]

The 23 Biggest Health & Fitness Trends Of 2023

Ella Castle

It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and fitness trends set to change the game in the months to come. Take note, this is how […]

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