Short bursts of exercise may offer big health benefits

Ella Castle

In the journals Got two minutes to exercise? Then you have enough time to lower your risk of heart disease, cancer, and even early death, according to a study published online Oct. 27, 2022, by the European Heart Journal. Researchers looked at almost 72,000 adults, average age 62, who were […]

The Fitness Benefits of Tai Chi

Ella Castle

Practicing tai chi can yield many benefits for health and well-being. But does it count as exercise? And what fitness benefits can you expect from doing it regularly? Americans need 150 minutes of moderate exercise each week, including two days of muscle strengthening, according to recommendations from the Centers for Disease […]

Physical exercise provides positive health benefits on COVID-19 outcomes

Ella Castle

A new study published in Plos One found that physical exercise positively affects coronavirus disease 2019 (COVID-19) prognosis.  Study: The health benefit of physical exercise on COVID-19 pandemic: Evidence from mainland China. Image Credit: GP PIXSTOCK/Shutterstock The results depicted comparatively higher cure rates and lower morbidity and mortality associated with severe acute […]

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