Exercise 1.5 times more effective than drugs for depression, anxiety

Ella Castle

Share on PinterestExercising may provide more benefit as a first-line treatment for mental health conditions. Kay Nietfeld/picture alliance via Getty Images A large new analysis of meta-studies finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications. The new study found that […]

List of Anxiety Medications (53 Compared)

Ella Castle

  Anxiety is an emotion characterized by feelings of tension, worried thoughts, and accompanied by physical symptoms such as sweating, trembling, voice changes, or increased blood pressure. It may also be called nervousness. Occasional anxiety concerning a stressful or uncomfortable event is normal. However, if a person feels disproportionate levels […]

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