‘Fitness in the Park’ Aims to Promote Health & Wellness

Ella Castle

Cosumnes Community Services District is kicking off the summer 2023 season with free “Fitness in the Park,” an instructor-led outdoor fitness class held at Morse Community Park every second and fourth Saturday of the month, which will run through August. Classes will take place at 8:00 AM on the basketball […]

Fitness Program Aims to Improve Health of Local Seniors

Ella Castle

Every Tuesday at the Armory, over 100 local seniors gather for an hour of exercise, fitness lessons, and healthy living conversations with faculty, staff, and students from Columbia University Irving Medical Center.   The Seniors AIM High program, a collaboration between The Armory Foundation and the CUIMC Office of Community […]

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