Fitness: Your Super Bowl heroes are aging faster than you are

Ella Castle

Breadcrumb Trail Links Diet & Fitness “Professional American-style football participation should be considered a risk factor for reduced health span,” researchers say. Harvard researchers point out that repeated blows to the head and injuries to knees, hips, ankles and shoulders, which are so common in football, are linked to poor […]

Can exercise reverse muscle aging? Yes, and this is how

Ella Castle

Share on PinterestA new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and treat many of the chronic diseases that are associated with aging. A new study of muscle fibers from mice and humans […]

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