Share on PinterestA new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and treat many of the chronic diseases that are associated with aging. A new study of muscle fibers from mice and humans […]
Aging
Fitness Habits To Slow Muscle Aging After 40, Trainer Reveals
Growing older comes with many changes that are difficult to swallow. That’s why developing just the right nutrition and exercise game is key to ensuring your body remains strong, healthy, and fit. We chatted with Stephanie Thomas, a personal trainer on Fyt, who reveals the fitness habits to slow muscle […]