Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the risk of early death. Keith Brofsky/Getty Images A new study offers an alternative for older adults who are unable to commit to a regular exercise regimen. According to the international research team, a few […]
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2-minute bursts of vigorous activity may increase longevity
Share on PinterestGetting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Two-minute bursts of vigorous physical activity—totaling 15 minutes a week—are associated with a reduced risk of death, cancer, and heart disease, according to new research. The study shows that relatively low amounts […]
Affordable Smart Fitness Activity Tracker is Here
How Does KoreTrak Work? KoreTrak uses your phone’s GPS to track location, movement, and activity. You connect KoreTrak to your phone via Bluetooth, and KoreTrak uses your phone’s GPS sensor to track location data. KoreTrak uses your phone’s GPS to track location, movement, and activity. You connect KoreTrak to your […]