2-minute bursts of vigorous activity may increase longevity

Ella Castle

Share on PinterestGetting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Two-minute bursts of vigorous physical activity—totaling 15 minutes a week—are associated with a reduced risk of death, cancer, and heart disease, according to new research. The study shows that relatively low amounts […]

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