Most likely, no man has not experienced headaches in his lifetime. It’s just that, for some, the headaches come so rarely that they don’t even remember when they had the last one, while for others, they are the order of the day, according to US-Reviews. However, a headache signals some problems in the body, so it is important to identify the cause and treat it.
Sports may also be an important factor in headaches. Lack of sports has many disadvantages, so start an active lifestyle. You can try to see fitness brands companies reviews to help you decide on this issue.
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The mechanisms behind headaches
A headache is caused by problems with hyperactivity of pain-sensitive structures in the brain. Either the chemical activity in the brain, or the nerves or blood vessels outside the skull or the muscles of the neck or face, or even several of these factors together can cause headaches. The most common headaches are migraines, tension in the head, or vascular pain in the face.
There are other types of headaches that have distinctive features, in the sense that the pain is associated with a certain activity or its duration is unusual. There is pain caused by coughing, chronic pain that occurs daily, pain caused by exercise or lifestyle pain, favored by eating certain foods such as processed meats containing nitrates, alcohol, especially red wine, lack of sleep or sleep disorders, or poor posture. Also, non-compliance with main meals and stress can, in turn, lead to headaches. In general, they are felt in the form of tension in the head.
Causes of secondary headaches
In addition to the types of headaches listed above, which are considered primary pain, there are also secondary headaches, which appear as a symptom of a condition: acute sinusitis, venous thrombosis in the brain, aneurysm, dehydration, tooth problems, infections of the ear, encephalitis, glaucoma, hematoma, flu, meningitis, panic attacks or sinusitis.
Another common cause of headaches is sinusitis. These are differentiated by the fact that the pain is manifested in the forehead area, at the base of the nose, and in the cheek area. Also, the pain intensifies when we move the head and is accompanied by nasal secretions or clogged ears. When pain occurs in children, it is most commonly caused by respiratory or sinus infections.
Types of headaches depending on intensity and cause
Neurologists have grouped headaches into two broad categories: primary and secondary, depending on the intensity, but also depending on the triggers.
The primary headaches are as follows:
- Migraine – is a moderate-severe headache that may be preceded or accompanied by photophobia (sensitivity to light), phonophobia (sensitivity to sound), nausea, vomiting, or severe pain during physical activity.
- It is a chronic disorder, with recurrent manifestations throughout life, is more common in women than men, and affects adults between the ages of 35 and 45, according to WHO data.
- Cluster headache – Also called a “cluster” headache, it is one of the strongest headaches. It affects 1 to 2 people in 1,000. Cluster headaches often have a genetic cause, being inherited from the family.
- Tension headache – This is the most common primary headache, its incidence being higher in women than in men, according to WHO data, episodic tension-type headache, which occurs in less than 15 days in a month, affects over 70% of adults, and chronic tension headache, which occurs in more than 15 days in a month, more than three months, affects 1-3% of adults.