I tried running 20 minutes a day: here’s what I learnt

Ella Castle

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Can running 20 minutes a day make a difference to your health and wellbeing? It may not sound like a long time to some but simply adding in this simple workout to your routine every day can help you see amazing results in both your physical and mental health, as Health Editor Grace Walsh found after she picked up the routine for six months.

Over six months, I ran for 20 minutes a day. While I started running for the first time over two years ago now, I’d never been consistent with it, choosing to work out in the gym instead of pounding the pavement. I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. Determined to make a change, I signed up for a half-marathon and started out the first few weeks of my training by running 20 minutes a day. 

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