How does Disha Patani maintain her fitness and perfect body? Workout tips

Ella Castle

It is no secret that Disha Patani has a reputation for being a fitness freak. She regularly posts her workout routines on Instagram and shares a glimpse of her fit body every now and then. It is proof of the fact that she exercises frequently and owing to that, has […]



a person standing in front of a mirror posing for the camera


It is no secret that Disha Patani has a reputation for being a fitness freak. She regularly posts her workout routines on Instagram and shares a glimpse of her fit body every now and then. It is proof of the fact that she exercises frequently and owing to that, has achieved immense flexibility.

With winter setting in, here’s some inspiration from Disha Patani to get you out of bed and start working out for a healthier body and mind.

DISHA FLAUNTING HER ABS

Disha recently shared a photo of herself in athleisure, which showed her toned abs. She captioned it simply with the butterfly emoji. Disha Patani’s fitness instructor also appeared impressed with her for setting major fitness goals and dropped in a comment saying, “Ripped, ripped, ripped (sic).”

disha patani (paatni)

A post shared by disha patani (paatni) (@dishapatani) on Oct 16, 2020 at 6:26am PDT

In another picture, Disha flaunted her abs after a workout session. Check out her picture below:

disha patani (paatni)

A post shared by disha patani (paatni) (@dishapatani) on Apr 5, 2020 at 12:52am PDT

HOW DOES DISHA CELEBRATE SPECIAL OCCASIONS?

Disha had recently crossed the milestone of having 40 million followers on her Instagram. She celebrated it by sweating it out in the gym with 60 kilo weight lifts. Sharing a video of her workout, Disha wrote, “40 million got me like 60 kg 10 reps. Thank you my lovely fan clubs for all the support and love. I’m nothing without you all (sic).”

YOUR MOTIVATION TO HIT THE GYM

If you are feeling lazy at all to hit the gym and need some motivation, check out this video of Disha Patani in her workout mode. She captioned it, “Throwback to the times when I was strong. 75 kg 1 rep, 2nd set is 80 kg 1 rep full range squat (sic).”

DISHA ACES THE BUTTERFLY KICK

Disha Patani recently uploaded a video of herself performing a flawless butterfly kick, in which she sported a red T-shirt and matching Puma shorts. Butterfly kick is a jumping kick in martial arts and you really need to practice hard in order to pull it off like Disha did. Also known as the Swallow Kick, to do it, you need to twist your body slightly while lifting both legs from the ground and swinging it around. The torso, meanwhile, remains as horizontal as you can keep it.

Butterfly kick

A post shared by disha patani (paatni) (@dishapatani) on Oct 7, 2020 at 11:30pm PDT

Disha Patani, who has acted in films like M.S. Dhoni: The Untold Story, Kung Fu Yoga, Baaghi 2 and Bharat, was last seen in Malang.

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