As we start to age, the skin starts to sag. To prevent this and maintain a more youthful face, you need to do facial exercises. Your face has over 50 different muscles and most of them are rarely used. Facial exercises help the blood to circulate to the different areas of the face and create a healthy glow. Doing facial exercises regularly will benefit you in the long term. Here are different types of facial exercises you can do:
Lift the folds and combat eye lines
Put on a wide smile and use your fingertips to press the folds between your lips and nose. This will give you plumper, round cheeks. Prevent fine lines under your eyes by winking with one eye open and the other closed. Ensure you are using all the muscles around your eye. Repeat as much as possible.
Facial yoga and the brow-raiser
Facial yoga is more focused on relaxing and toning your face. It helps to ease the tension caused by different facial expressions and leaves the skin of your face relaxed and rejuvenated. Rub your hands together to create some warmth and place them over your face and leave them to stay for some minutes. This immediately relieves your eye area of tension. The brow-raiser helps to keep your brows up. Use your index and middle fingers to form a closed peace sign and rest on your brows and gently push your skin down. Lift your brows up and down while you use your fingertips to create resistance. Repeat for about 10 times.
The cheekbone lift and cheek squeeze
If you don’t have maleficient cheekbones naturally, facial exercises can help you with that. Put your fingers on your cheekbones and lift them until taut, while forming a long O with your mouth. Do this about 10 – 15 times. If you want a slim face, the cheek squeeze is for you. Tilt your head to the back and push your chin to the front. Suck your cheeks in as much as you can and hold for some couple of seconds.
The toned jawline and wrinkle-free fold exercises
Having a heavy chin creates the illusion that you are older than you say you are. To trim face fat, do the toned jawline exercise. Tilt your head to the back and move your lower lip over your upper lip till you feel it in the muscles near your ears. Hold for about 10 seconds and do 10 – 15 rounds. For the wrinkle-free fold exercise, puff your cheeks. This should be with your mouth closed. Then move the air from one cheek to the other. This helps to combat the appearance of laugh lines.
To make your facial exercises effective, you should also use the right makeup products for your skin. You can read beauty products companies reviews such as reviews about Stylevana face care products to know about the experience of other people that are using the products. You will get to know the type of products that people are stating that is making the best result on their skin. They might also mention their skin type, so that if it is same as yours, you can try out the products and you will likely get the same results.
Also ensure you do them the right way. It is advised you do them while lying down and use clean hands to touch your face. Also, ensure you do these exercises at the same time to create a consistent routine. Don’t pull on your face too much and perform cardiovascular exercises as well.
