Bridging The Gap Between Health And Fitness

Ella Castle

Published 5 hours ago5h ago • Bookmarks: 4 From left: Shari Rosen Ascher, Director Policy & Programs for Small Business, Mayor Karen Brown, Chamber Board member JoAnne Murray, Nicole Kana (with scissors), Milan Kana, Chamber Executive Director Lucia Balls-Traynor, Chamber Board member Ken Reedy November 10, 2023 By Barrett Seaman— […]

• Bookmarks: 4

November 10, 2023

By Barrett Seaman—

Tucked around the corner on North Washington on the backside of 54 Mail Street in Tarrytown is KANA Therapy & Wellness. While its rooms are equipped with the weights, massage tables and exercise equipment one would expect of a PT facility, KANA has a new agey, spa-like aura that was intentionally designed to reflect the philosophy of its owner. Nicole Kana, Doctor of Physical Therapy. She has been in the fitness and rehab world for a decade but grew “sick and tired of being part of a healthcare system that does not service people,” as she told a gathering there on Thursday to celebrate her grand opening. With her to help launch her new business were board members of the Sleepy Hollow Tarrytown Chamber of Commerce, invariably present to cheer on new businesses in the community.


Work for The Hud Indy
More like a spa than a gym

As an out-of-network provider not dependent on insurance company approval, Dr. Kana says she has “the freedom to first take care of the patient.” In lieu of $40 or $50 co-pays for each session, she offers them “membership” in her program, designed around each client’s needs. Once she has ascertained what clients need to rid themselves of pain or launch a fitness regimen, they pay her up front and deal with their medical insurance issues on their own.

She begins with a no-cost evaluation that leads to a plan. In addition to in-person physical therapy, she offers on-line coaching sessions. “It’s like having a PT in your pocket.”

You can learn more by visiting her web site,, emailing her at [email protected], or calling 914-916-2298.

Read or leave a comment on this story…


Andrea Martone - Tarrytown, Sleepy Hollow real estate agent

Bridging The Gap Between Health And Fitness

November 10, 2023

By Barrett Seaman— Tucked around the corner on North Washington on the backside of 54 Mail Street in Tarrytown is…

Read More

Irvington Girl Scouts Head Out To Save The Forest

November 9, 2023

By Barrett Seaman– On a brisk early November afternoon, thirty-some Irvington Girl Scouts ranging from 4th to 8th grade tromped…

Read More

Dems Prevail in County Races

Brown and Democratic Team Win Big in Tarrytown

Irvington’s Once And Future Mayor

Incumbents Easily Reelected in Dobbs Ferry

Abbott House Celebrates 60-Year Milestone at Historic Lyndhurst Castle

November 7, 2023

Abbott House, Irvington’s non-profit home for for children, families, and adults with complex needs, celebrated its 60th birthday with a…

Read More

Essay Contest For Westchester Students

November 6, 2023

Lifting Up Westchester, a non-profit agency committed to helping individuals experiencing homelessness and hunger achieve self-sufficiency, announces their seventh annual…

Read More

Filthy Rich

With Help From Children, Irvington Theater’s Greg Allen Has Created A Monster

4 recommended
Next Post

Amazon unveils One Medical benefit for Prime members

Amazon (AMZN) has built a vast empire, from e-commerce and streaming to groceries and electronics, off of its network of Prime shoppers. It’s betting that its next big push, healthcare, will cement the company’s place as an integral part of consumers’ lives. On Wednesday, the tech giant unveiled a new […]
People enter a One Medical office on July 21, 2022 in Oakland, California. Amazon announced plans to acquire health provider One Medical for an estimated $3.9 billion.

Subscribe US Now

situs judi bola Daftar sekarang dengan cara klik link login slot via dana 24 jam terpercaya, join sekarang slot gacor online dengan pilihan platform game slot pragmatic play paling favorit tahun 2023. akun pro thailand idn poker