Achieve Lasting Health and Fitness Success: Five Lessons from Adam Bornstein

Ella Castle

Photo Credit: https://hooshmand.net/you-cant-screw-this-up-adam-bornstein/ Do you find yourself struggling to maintain a healthy lifestyle? Are you tired of restrictive and unrealistic diets and fitness plans? If so, you’re not alone. In a recent interview on the Consistency Project podcast with health and fitness expert Adam Bornstein, we discussed the common pitfalls […]

Photo Credit: https://hooshmand.net/you-cant-screw-this-up-adam-bornstein/

Do you find yourself struggling to maintain a healthy lifestyle? Are you tired of restrictive and unrealistic diets and fitness plans? If so, you’re not alone.

In a recent interview on the Consistency Project podcast with health and fitness expert Adam Bornstein, we discussed the common pitfalls preventing people from finding health and fitness success that sticks.

Adam wrote one of only a few of the mainstream health books I recommend, You Can’t Screw This Up. In it, and our conversation together, he points out that many diet plans and fitness programs set people up for failure from the start.

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