7 Common Habits that Could be Putting Your Health at Risk

Ella Castle

World Health Day is observed annually to raise public awareness of health and fitness. Everyone actively supports excellent health, prevention, and care, including medical specialists, healthcare professionals, and carers. It’s clear that some behaviors, like smoking and consuming excessive amounts of processed food, are detrimental to your health. However, over […]

World Health Day is observed annually to raise public awareness of health and fitness. Everyone actively supports excellent health, prevention, and care, including medical specialists, healthcare professionals, and carers.

It’s clear that some behaviors, like smoking and consuming excessive amounts of processed food, are detrimental to your health.

However, over time, more subtle saboteurs may target your health. They affect your relationships as well as your bodily and psychological well-being, and they’re not always simple to identify.


Break Unhealthy Habits this World Health Day

In addition to engaging in regular physical activity and eliminating junk food from our diets, we need to be aware of some of our negative habits and little errors that might harm our health. The following are 7 undesirable habits to eliminate on this World Health Day:

1) Eating late at night

There are a few reasons to think about starting dinner sooner. Eating dinner later and close to bedtime may alter how food is digested, particularly how fat is metabolized, according to research. This could result in weight gain.

Your health must be your number 1 priority. (Image via Unsplash/ Chelsea Shapouri)
Your health must be your number 1 priority. (Image via Unsplash/ Chelsea Shapouri)

On this World Health Day, make sure to avoid eating late at night.


2) Excessive junking

Losing awareness of your body’s normal signs of hunger and fullness can result in recurrent binges, unhealthy excess weight, and other dangerous illnesses including diabetes and heart disease. If you overindulge in junk food snacks, you are also putting unhealthy substances into your body.

On this World Health Day, make sure to improve your nutrition, manage cravings, decrease weight, and prevent energy slumps by paying attention to your hunger signals and switching to nutritious snacks.


3) Too much added sugar

Because added sugar is so widely available in the food we purchase from stores and restaurants, it can be simple to eat too much of it. This behavior can result in a variety of health problems.

Too much added sugar is bad for health. (Image via Pexels/ Nicole Michalou)
Too much added sugar is bad for health. (Image via Pexels/ Nicole Michalou)

Added sugar can cause fatty liver disease, diabetes, high blood pressure, inflammation, weight gain, and other conditions that are all connected to heart attacks and strokes. Make sure to avoid food with added sugar this World Health Day.


4) Excessive use of gadgets

Nowadays, a lot of people utilize electronic devices for everything from communication to leisure. This is merely due to the comfort and simplicity of usage that these products offer. The usage of such gadgets raises concerns since, when used right before bed, the light they generate interferes with the circadian cycle of humans and contributes to sleep deprivation.

Take pledge to reduce the usage of gadgets this World Health Day.


5) Sitting for too long

Today’s workplaces have changed because more sedentary employment is being created, which encourages long periods of sitting. The switch from paper-based to the internet and paperless work is one of the causes of this.

Don't sit for too long; get moving. (Image via Unsplash/ Jonathan Borba)
Don’t sit for too long; get moving. (Image via Unsplash/ Jonathan Borba)

Numerous studies have found that every additional two hours of sitting time increases the risk of developing various ailments.


6) Skipping sleep

Both using electronics in bed and avoiding sleep is unacceptable. Losing sleep actually has a negative effect on every system in your body. The stress hormone cortisol might be released as a result of sleep deprivation, according to experts. It can also interfere with other bodily functions and keep our brains from getting the necessary rest and restoration.

Get proper and appropriate sleep on this World Health Day.


7) Not hydrating properly

Nowadays, it’s usual to practice relieving your thirst by substituting a can of soda for your glass of water. You run the risk of developing diabetes, heart disease, and obesity if you drink sugary soda.

Additionally, sodas are known to boost hunger and trigger sugar cravings. They frequently have caffeine, which causes dehydration.

So, choose a glass of water whenever you feel thirsty. Being deficient in water for a few days might have life-threatening effects because it is a vital nutrient.

So, this World Health Day, make your health a priority.


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