If you don’t have time for an hour-long workout, a more practical approach is to do exercise snacks. Exercise snacks are short bursts of vigorous exercise done intermittently throughout the day. Doing brief movements throughout the day can have the same benefits as a longer workout. Because of the nature of […]
Day: March 3, 2023
Sharon Parkinson | News, Sports, Jobs
December 10, 1942 — February 23, 2023 On December 10, 1942 in the small town of Grand Junction, Colorado a precious baby girl was born in a house turned hospital to Thomas Joseph Berry and Billie Louise Graham Berry. She was a perfect first child to […]