12 Best Fitness Journals For Tracking Workouts, Per Trainers

If you want a tangible way to track your workouts, nutrition, and even how you’re feeling from day to day, a fitness journal may be for you. It depends on which you buy, but you can find fitness journals with sections for tracking your meals, workouts, moods, and more.

Some journals are more detailed than others. For example, some include spaces for you to count your macros, as opposed to just your meals. If a fitness journal sounds like it’s right for you, you should look for one that includes sections for what you personally want to keep track of.

Time

When you’re on the hunt for a fitness journal, you’ll notice that some are undated, allowing you to manually fill in dates. Others are dated and stretch for the whole year, or just a few months or weeks. Figure out what you need before you purchase a journal because you don’t want to end up building extra makeshift pages if you run out while you’re tracking your progress towards a goal.

Size

Think about where you’ll be using your journal. Are you just writing in it at night to sum up your day or will it basically live in your bag and travel with you everywhere? If it’s the former, something a little wider might not be too much of a biggie, but if it’s the latter, you’ll definitely want to skip anything too bulky.

What You Can Track

Some journals allow you to track specific workout details like reps and sets, while others just allow space for a list of what exercises you tackled. Some journals provide space for body measurements from week to week, while others allow you to write about how you feel you’ve progressed that week.

There are some journals that even put a focus on mental health, and others that don’t. So you should really think about what sections you would prefer to see daily or weekly, and then shop for a journal according to those preferences.