With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can’t remember whether leg day was Tuesday or Thursday knows just what I mean. If that sounds like you, too, you may want to look into getting a fitness journal.
Peep some of the best fitness journals below:
Having a place to jot your goals down is especially useful for those who are wanting to make a lifestyle change, like ensuring you get in a certain amount of cardio or strength training a week or that you get more protein into your diet. Adding a fitness journal to your stationery pile will help you log workouts, meals, and daily moods, so that you can have a tangible view of your progress. In fact, keeping a routine log of your health can also make you more knowledgable about ways to improve it, found a study in the AMIA Annual Symposium Proceedings.
To help you select the perfect fitness journal for you, here’s a list of some of the best ones out there, according to trainers and customer reviews.
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Best Compact Fitness Journal
Fitbook: Fitness Journal and Planner
|Trackable sections||Food, weight, steps, workouts|
|Duration||12 or 6 weeks|
|Size||6.3 x 0.8 x 5.8 inches|
Best Fitness Journal With Gratitude Exercises
Life & Apples
|Trackable sections||Gratitude, activity, meals, progress and improvements,|
|Size||5.5 x 8 inches|
Best Developed Fitness Journal
Black Book Fitness and Training Journal
|Trackable sections||Nutrition, sleep, hydration, fitness activity, mindfulness|
|Size||8.6 x 5.2 x 0.7 inches|
Best Fitness Journal For Competition-Training
Daily Fitness Planner
|Trackable sections||Workouts, meals, progress and milestones|
|Size||7 x 10 inches|
Most Durable Fitness Journal
Fitness Log Book & Workout Planner
|Trackable sections||Exercises, body measurements, goals, diet preferences|
|Size||8.6 x 6.4 x 0.8 inches|
Best Fitness Journal For Progress-Tracking
Workout Log Book & Fitness Journal
|Trackable sections||Reps, sets, progress, goals, body measurements, nutrition|
|Duration||4 – 6 months|
|Size||5.5 x 0.5 x 8.5 inches|
Best Fitness Journal With Mindfulness Exercises
Grateful Heart: Fitspiration Gratitude and Fitness Journal
|Trackable sections||Daily ratings, meals, mood|
|Size||6.5 x 8 x 0.8 inches|
|Trackable sections||Fitness activity, nutrition, period cycle, daily intention and affirmation|
|Duration||Undated (you can dowload more pages if needed)|
|Size||8 in. x 6.5 inches|
Best Motivational Fitness Journal
Petite Wellness Planner
|Trackable sections||Water intake, steps, body measurements, sleep, meals|
|Size||5.7 x 8.3 inches|
Best For Beginners
Global Printed Products
Workout Fitness Journal
|Trackable sections||Goals, body measurements, nutrition|
|Size||8.5 x 6 x 0.5 inches|
Best Fitness Journal For Reflecting On Goals
|Trackable sections||Progress notes, habit tracker, to-do list|
|Size||6 x 8.5 inches|
Best Fitness Journal For Meal-Tracking
Fitness & Workout Journal
|Trackable sections||Exercises, sets, calories, body measurements|
|Duration||4 months or 126 workouts|
|Size||8.3 x 5.8 x 0.6 inches|
Why should I use a fitness journal?
If you want a tangible way to track your workouts, nutrition, and even how you’re feeling from day to day, a fitness journal may be for you. It depends on which you buy, but you can find fitness journals with sections for tracking your meals, workouts, moods, and more.
Some journals are more detailed than others. For example, some include spaces for you to count your macros, as opposed to just your meals. If a fitness journal sounds like it’s right for you, you should look for one that includes sections for what you personally want to keep track of.
What should I look for in a fitness journal?
When you’re on the hunt for a fitness journal, you’ll notice that some are undated, allowing you to manually fill in dates. Others are dated and stretch for the whole year, or just a few months or weeks. Figure out what you need before you purchase a journal because you don’t want to end up building extra makeshift pages if you run out while you’re tracking your progress towards a goal.
Think about where you’ll be using your journal. Are you just writing in it at night to sum up your day or will it basically live in your bag and travel with you everywhere? If it’s the former, something a little wider might not be too much of a biggie, but if it’s the latter, you’ll definitely want to skip anything too bulky.
What You Can Track
Some journals allow you to track specific workout details like reps and sets, while others just allow space for a list of what exercises you tackled. Some journals provide space for body measurements from week to week, while others allow you to write about how you feel you’ve progressed that week.
There are some journals that even put a focus on mental health, and others that don’t. So you should really think about what sections you would prefer to see daily or weekly, and then shop for a journal according to those preferences.
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