12 Best Fitness Journals For Tracking Workouts, Per Trainers

Ella Castle

Christine Giordano With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can’t remember whether leg day was Tuesday or Thursday knows just what I mean. If that sounds like you, too, you […]


Christine Giordano

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can’t remember whether leg day was Tuesday or Thursday knows just what I mean. If that sounds like you, too, you may want to look into getting a fitness journal.

Peep some of the best fitness journals below:

Having a place to jot your goals down is especially useful for those who are wanting to make a lifestyle change, like ensuring you get in a certain amount of cardio or strength training a week or that you get more protein into your diet. Adding a fitness journal to your stationery pile will help you log workouts, meals, and daily moods, so that you can have a tangible view of your progress. In fact, keeping a routine log of your health can also make you more knowledgable about ways to improve it, found a study in the AMIA Annual Symposium Proceedings.

To help you select the perfect fitness journal for you, here’s a list of some of the best ones out there, according to trainers and customer reviews.

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Best Compact Fitness Journal


Fitbook: Fitness Journal and Planner

Trackable sections Food, weight, steps, workouts
Duration 12 or 6 weeks
Size 6.3 x 0.8 x 5.8 inches

Best Fitness Journal With Gratitude Exercises

Life & Apples

Wellness Planner

Trackable sections Gratitude, activity, meals, progress and improvements,
Duration 13 weeks
Size 5.5 x 8 inches

Best Developed Fitness Journal


Black Book Fitness and Training Journal

Trackable sections Nutrition, sleep, hydration, fitness activity, mindfulness
Duration 120 days
Size ‎8.6 x 5.2 x 0.7 inches

Best Fitness Journal For Competition-Training


Daily Fitness Planner

Trackable sections Workouts, meals, progress and milestones
Duration 16 weeks
Size 7 x 10 inches

Most Durable Fitness Journal


Fitness Log Book & Workout Planner

Trackable sections Exercises, body measurements, goals, diet preferences
Duration 140 days
Size 8.6 x 6.4 x 0.8 inches

Best Fitness Journal For Progress-Tracking

NewMe Fitness

Workout Log Book & Fitness Journal

Trackable sections Reps, sets, progress, goals, body measurements, nutrition
Duration 4 – 6 months
Size ‎5.5 x 0.5 x 8.5 inches

Best Fitness Journal With Mindfulness Exercises


Grateful Heart: Fitspiration Gratitude and Fitness Journal

Trackable sections Daily ratings, meals, mood
Duration 16 weeks
Size 6.5 x 8 x 0.8 inches

Best Design


Wellness Planner

Trackable sections Fitness activity, nutrition, period cycle, daily intention and affirmation
Duration Undated (you can dowload more pages if needed)
Size 8 in. x 6.5 inches

Best Motivational Fitness Journal

Erin Condren

Petite Wellness Planner

Trackable sections Water intake, steps, body measurements, sleep, meals
Duration 6 months
Size 5.7 x 8.3 inches

Best For Beginners

Global Printed Products

Workout Fitness Journal

Trackable sections Goals, body measurements, nutrition
Duration 120 days
Size 8.5 x 6 x 0.5 inches

Best Fitness Journal For Reflecting On Goals


Boho Rainbow

Trackable sections Progress notes, habit tracker, to-do list
Duration 16 weeks
Size 6 x 8.5 inches

Best Fitness Journal For Meal-Tracking

Clever Fox

Fitness & Workout Journal

Trackable sections Exercises, sets, calories, body measurements
Duration 4 months or 126 workouts
Size ‎8.3 x 5.8 x 0.6 inches

Why should I use a fitness journal?

If you want a tangible way to track your workouts, nutrition, and even how you’re feeling from day to day, a fitness journal may be for you. It depends on which you buy, but you can find fitness journals with sections for tracking your meals, workouts, moods, and more.

Some journals are more detailed than others. For example, some include spaces for you to count your macros, as opposed to just your meals. If a fitness journal sounds like it’s right for you, you should look for one that includes sections for what you personally want to keep track of.

What should I look for in a fitness journal?


When you’re on the hunt for a fitness journal, you’ll notice that some are undated, allowing you to manually fill in dates. Others are dated and stretch for the whole year, or just a few months or weeks. Figure out what you need before you purchase a journal because you don’t want to end up building extra makeshift pages if you run out while you’re tracking your progress towards a goal.


Think about where you’ll be using your journal. Are you just writing in it at night to sum up your day or will it basically live in your bag and travel with you everywhere? If it’s the former, something a little wider might not be too much of a biggie, but if it’s the latter, you’ll definitely want to skip anything too bulky.

What You Can Track

Some journals allow you to track specific workout details like reps and sets, while others just allow space for a list of what exercises you tackled. Some journals provide space for body measurements from week to week, while others allow you to write about how you feel you’ve progressed that week.

There are some journals that even put a focus on mental health, and others that don’t. So you should really think about what sections you would prefer to see daily or weekly, and then shop for a journal according to those preferences.

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